By eating tooth-healthy foods, you actually make your oral hygiene a whole lot easier! There’s less plaque buildup in the mouth, and your teeth are simpler to clean
Trying to find ways to get your kids engaged with brushing and flossing, or make enough time for yourself to get your teeth clean? Oral hygiene can be simpler than you think. By changing a few things about your diet and the way you live each day, you can actually end up with cleaner teeth that require less attention (and that remain cavity-free). Keep reading to pick up our tips, and schedule your next Callao dental exam today!
Finding More Efficient Brushing and Flossing
Brush regularly – Brushing twice a day will make each subsequent brushing simpler, because the bacteria in your mouth won’t have the chance to gather into plaque. This sticky, yellow film clings to your teeth as is more difficult to remove (and if it hardens into tartar, it’s even more of a challenge).
Floss – A lot of patients skip flossing, but it’s worth the extra 1-2 minutes each day to clean between your teeth. Flossing toughens up your gums and removes hidden bacteria to help prevent gingivitis or periodontal disease. It also helps control plaque buildup.
Eat healthy – Low-sugar, low-starch foods will not give rise to as many bad bacteria and acids in the mouth, and your teeth will stay cleaner (and your breath fresher) throughout the day.
Drink water throughout the day – Water is the right drink of choice. It not only rinses away food particles, bacteria, and acids, but also helps cleanse your enamel to prevent stains, and triggers saliva production. Plus, drinking water is great for your body and helps prevent headaches and sleepiness throughout your workday. It’s a win-win!
Rinse your teeth after eating – Whether with water or mouthwash, it’s a great idea to rinse quickly and reset your mouth after a snack.
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