• Bad Habits that are Harming Your Teeth

  • bad habits for teeth

    Trying to figure out why you keep ending up with cavities, plaque, stained teeth, broken fillings, or gingivitis? It’s time to take a closer look at the little things you do each day. Plenty of bad habits are much more innocuous than they are truly “bad.” But there are some that stand out from the pack as being especially dangerous for your teeth – and you may not realize which those are. Some (like smoking) are obvious; others (like nail biting) are less noticeably harmful. Keep reading for our list of problematic habits, and some motivation to move past them and better-protect your smile.

    Smile-Damaging Habits to Leave Behind

    • Smoking – If you’re a smoker, you’re already well-aware of the risks to your health involved. But many consumers aren’t as well-versed in the specific ways that tobacco use affects their smiles. Long-term smoking leads to yellow enamel and an increased buildup of plaque and tartar. There’s also a heightened risk of gum disease, jaw bone loss, and oral cancer. Thinking about quitting? Start by finding free quitting resources online.
    • Clenching and grinding – Bruxism affects countless adults, and is a common outlet for stress and anxiety. But ongoing clenching and grinding will wear down your enamel and cause your gums to recede. You’ll experience heightened sensitivity, broken dental work, and the need for restorative treatment at an early age. Get a night guard to help protect your teeth and defend against grinding!
    • Nail biting – Your enamel may be tough, but it can’t hope to stand up against daily nail biting. Biting into any non-food object means chips, cracks, breaks, and erosion for your teeth. You also spread bacteria from your hands to your mouth (and vice versa), increasing the risk of infections.
    • Juicing – Juice is healthy, right?! While the nutrients within might be good for your body, the acidity and sugar of fruit and vegetable juices are not so great for your teeth. Don’t brush right afterwards, either – the acidic liquid softens your enamel and makes your toothbrush more dangerous than helpful.
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